5/21/13

My hip is still painful, but not as much. Last night I went for a very slow 2.5 miles (12 min. miles) I don't feel any worse for the wear today. I did sit on ice for 20 min. last night and enjoyed a beer. I can't believe how badly this sprain feels!! Now I am just trying to regulate my running and dieting so I can see some pounds shed.  This has been my mantra for almost 2 years now...ugh.