Weight 139.9
Last night I put in just over 10 miles around town. I am having a major problem shrugging my shoulders when I run and my shoulder could barely move by the time I was done. It is frustrating to say the least. On the up side, the run was great and my endurance was high. If not for the shoulder I could have kept running. My PT I work with gave me some exercises to do for the next week and hopefully it will calm down. For the next week I will just be running short runs and then in one week and one day I have my first big 1/2 marathon!! I am excited.
This weekend I am headed to Roseburg for a wine tour. I can't wait. Maybe all that wine will relax my shoulder muscle :)
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