Weight: 138.8
My last run was 3 miles of speed work. I ran the straight stretch on the track hard and then slow jogged the corners. My average pace ended up being 8:59 mile. My running partner went on a run by herself last wk and ran 5 miles at a pace of 8:45 so I am slowing her down tremendously when we go together. I will continue to work on building up my speed!
I am super inspired by you and the distances you have been running. I am trying to get back into the habit of posting, but life has been so busy! I hope you are enjoying this wonderful weather! I spent the evening at a high school track meet measuring long jump, but it was just nice to be outside, even if it wasn't being very active.
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