The title says it all. Maybe instead of weighing myself everyday I should stick to once or twice a week to see if there is actually improvement. I am doing well with exercise and diet though. Yesterday I ran 5 miles at 5:45 am and then in the afternoon went for a 2 mile fast walk and ran up and down 35 stairs twice. My butt is killing me today!!
I am taking today off from running but will walk and do the stairs again this morning. The increase in exercise should help with the weight....at least that is what I am telling myself!
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